Eating a healthy diet is one of the best things that you can do for your health and wellbeing. A healthy diet shouldn’t be restrictive or depressing; it should offer you the flavours and foods that you enjoy, as well as the occasional treat while meeting your nutrition and calorific needs. It should be flexible, allowing you to refuel when you need to and to cut back when you don’t...

Of the three essential macronutrients the body needs to function (protein, fat and carbohydrates), protein is often thought of as the golden child. It is prominent in many diets and rarely forbidden or vilified like its counterparts...

Sitting all day, undoubtedly and unsurprisingly, has its negative side effects. Stiffness in the neck and shoulders and back and hip pain are just a few obvious consequences, but apparently neglecting low-body strength can also interfere with healthy aging...

Have you ever noticed that as the weather gets colder, you get sleepier...

The world of tea is vast, and chances are there is a tea out there for you regardless of your taste, mood, and health goals....

The Unexpected-Yet-Familiar Ingredient That'll Give You A Better Sourdough Loaf

"This loaf marries peanut butter and whole wheat flour for a full-flavored, nutritious, lovely bake,"...

The posterior chain includes some of the most important muscles in the body: our glutes, hamstrings and back muscles. “These muscle groups tend to get weaker the more often we sit in front of our computers, in our cars to drive or even on a spin bike,”...“All of the gluteal muscles work to create stability,” she adds. “If we aren’t stable, this impairs our ability to stand, walk and run and increases the risk of injury when doing so.”...

The way you think about your skin affects the way you treat it. When you stop thinking about your skin care in terms of attacking wrinkles, breakouts, dark spots, and so on, you start to think about how you can mend these things instead. 

Have you ever heard that it’s important to eat protein and carbs after a workout but never know what the best post workout carbs are and why you should be eating them? I’ll give you my list of the 6 best post workout carbs and explain why after a workout is the best time for carbs...

As the years tick away and the birthday candles take up more space on your cake, you might be worried about how many years of running you have left. But the good news is that in your 30s, 40s and 50s, you can set yourself up for a lifetime of running. It just takes some effort and thought in your training plan...

If you want to live a healthy life then it is important that you keep on top of your diet and fitness. The sooner you start looking after your health the better it is for you in the long run because you can avoid problems later in life....